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EPISODE #35
Eating Consciously with Chef Amber
ABOUT THIS EPISODE:
I thoroughly enjoyed chatting to Chef Amber Caudle for this episode. When we first met we immediately clicked. I love her no-nonsense approach to wholesome eating.
Chef Amber shares how her approach to food wasn’t always holistic. Amber was in a constant race to lose weight, leading to over 30 years of disordered eating and a very exhausting, unhappy life. Her body could no longer tolerate this way of being.
In this episode Chef Amber openly discusses her challenging journey with food, and how through her restaurant, The Source Café, which opened in 2012, Amber has been able to create a sumptuous take on natural, wholesome foods, infusing spirituality into her beautiful, rejuvenating and restorative, nutritious dishes.
HIGHLIGHTS FROM THIS EPISODE:
Ambers spiritual transformation and how it involved deep work detoxifying her old patterns gaining life changing perspective.
What qualifies as “healthy” and what are “fake healthy foods”
What is a holistic way of living.
How Chef Amber nourishes her mind, body and soul and how self-love techniques inspire the food she prepares for her restaurants.
Chef shares how she became honest with food, her body and herself and stopped using food to avoid all feelings and to cope with the anxiety, stress, and depression, she was feeling in her body.
The amazing action steps and practices she does on a daily basis to keep her in her worth and power, like dancing naked, meditation, fueling your body with the right foods and letting go of trying to have the “perfect” body or diet.
Learning to listen and tune into your body to hear what your body wants you to put in it, and what it doesn't. And how you feel after you've eaten over processed, fried, heavy foods.
And we chat about her new Holicious TV series, guests and upcoming books.
ABOUT CHEF AMBER:
Chef Amber is an entrepreneur and spiritually-led chef. She is an author, and owner of The Source Café in Hermosa and Manhattan Beach, California. She opened The Source Café in 2012. Her second location opened during the pandemic. The Source Café joyfully embraces the true essence of thoughtful food. Believing that food should be vibrant, beautiful, sexy, and prepared with love. Each item on the menu is created with intention to heal and nourish your mind, body, and soul. Significant thought is given to every simple, local, organic and non GMO ingredient.
Her forthcoming cookbook “Sexy Nourishing Food” will be available for preorder on March 1st 2022, and features a combination of Chef Amber’s favourite The Source Café dishes and her go-to staples.
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