EPISODE #30
Living Gracefully with Sat Siri Rachel

ABOUT THIS EPISODE:

My childhood friend Rachel Sat Siri Dougherty joins me in this uplifting conversation about living life with Grace. We talk about how the magical tools of yoga have led Sat Siri to truly step into a place a grace. Through her ability to beautifully hold space, she has transformed her life into a practice that supports others on their healing journey.

IN THIS EPISODE, WE TALK ABOUT:

  • Collective trauma and shame.

  • What does it mean to live from a place of truth and grace, and discovering a true reckoning of living your spiritual path?

  • How do we keep a yoga tradition sacred, and do we need to, when it (Kundalini yoga as taught by Yogi Bhajan) is linked to sexual abuse and corruption allegations?

  • We discuss the sexual abuse allegations surrounding yogi bhajan and learning to do deep self-inquiry.

  • How do you become the authority of your own life?

ABOUT SAT SIRI RACHEL:

Rachel is a former ballerina with the Australian Ballet and has been teaching kundalini yoga for almost twenty years. She is described as a trail blazing, next generation yoga teacher and trainer. She travels the world teaching Kundalini Yoga in places like Bali, Maui, Mexico and India. She practiced Iyengar Yoga, Vipassna Meditation, and many other modalities before finding Kundalini Yoga.

Sat Siri’s teaching style is uplifting, challenging and healing at a deep level. She believes it is everyone’s birthright to experience the peace, grace, and blessings that awaken with a daily Kundalini Yoga and Meditation practice. Being a mother, she knows how essential this practice is as a tool for inner stability, healing, and peace. Training teachers has become one of the most inspiring and enriching aspects of her work.

Sat Siri's mission is to remind people, especially women how powerful they are. She says: "I once forgot my own power, but now I am reconnected with my true strength, deep resilience, and I allow grace to support me along the way. My breakdown became my breakthrough. I want this experience of remembering your true nature for you too. Let’s do this together. Join me as we gather together."

REFERENCES:

https://satsiriyoga.com

https://www.instagram.com/satsiri/

Facebook Support Group: Beyond the Cage https://www.facebook.com/groups/premka/