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IF YOU LIKE THIS EPISODE YOU MIGHT LIKE:
Ep. 1 - Everything is Consciousness with Sally Kempton
Ep. 14 - Lost Art of Classical Hatha Yoga with Emma Balnaves
Episode 23
The Radiant Rest of Yoga Nidra with Tracee Stanley
ABOUT THIS EPISODE:
Internationally renowned yoga Nidra teacher Tracee Stanley chats about her new book Radiant Rest, which I consider a toolbox of necessities for our time. Tracee explains what exactly yoga nidra is, the differences between restorative yoga and yoga nidra and how a Sankalpa can be “written” into the subconscious during the state of yoga nidra, and so much more. This is a jam-packed episode.
Yoga offers so many wonderful ways to transform our lives and live our fullest potential. The asana practice is one way, rituals another, but have you ever considered rest? Rest, through the practice of yoga Nidra offers personal insights buried deep in our subconscious. Profoundly beneficial, it can be experienced by anyone with no prior yoga knowledge.
TOPICS DISCUSSED:
We break down the Sanskrit word Nidra.
Tracee was a high-level executive in the film industry and shares how she was able to bring balance and calm into her life with the practices talked about in this episode.
The hypnagogic and hypnapocic state – The transitional states of consciousness between wakefulness and sleep.
The Goddess Nidra and a wonderful mythology story as relevant today as ever.
How yoga nidra can help with Shadow work and what is a Sankalpa?
REFERENCES:
Website: www.traceeyoga.com
Radiant Rest book: www.radiantrest.com
Pre-order now receive 30% off USE CODE: RR30 by March 31/21 directly from publisher: www.Shambhala.com/radiant-rest.html
Uma Dinsmore-Tuli: www.yoganidranetwork.org